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tinned sardine kedgeree

12/5/2016

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I spend a lot of my working hours at home by myself. And while a lot of that time I end up tasting recipes I'm working on and just skipping lunch altogether, when I do cook for myself I love anything with tinned fish. And sardines are a personal favorite. In fact, if you were to check my purse at this very moment there's a 90% chance you'd find a tin of sardines. This is an interpretation of a kedgeree, as it's served tossed with crisp iceberg. But I think it's a worthy play on a classic.

Serves 1

Drizzle of oil
2 scallions, finely sliced
1/2 teaspoon curry powder
1/2 cup cooked rice
4 sprigs parsley, chopped
Salt and pepper, to taste
​Wedges of lime
1 can sardines, packed in water
1 egg, hard boiled
1/2 head iceberg lettuce, thinly sliced

1. In a small skillet heat a drizzle of oil over medium high heat until shimmering, then add scallions and curry and cook until scallions begin to soften and curry smells toasted, about 5 minutes, add 2 tablespoons of water and cooked rice and mix until evenly incorporated. Remove from heat and add parsley. Season to taste with salt, pepper and lime juice.
2. Drain sardines and toss with rice mixture. Slice hard boiled eggs and fold into rice mixture as well. Toss everything with thinly sliced iceberg and eat in front of your laptop.
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i like spam

6/10/2014

3 Comments

 
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SPAM is either contemporary and trendy or only for those who don't know any better - or are possibly destitute. Roy Choi and David Chang have admitted to enjoying SPAM. And yet in my banal North American life serving SPAM produces some controversy. Some people will try it, some wont. Considering it's on the shelf at every supermarket, gas station, or convenience store it is both incredibly mundane and contentious at once. Which makes it possibly the most interesting thing to serve at a dinner party.

Would you come to my SPAM party?

*The image above is SPAM in the hole, with a side of SPAM and potato hash. It's a recipe I wrote for Seriouseats that was never published. It was delicious.

3 Comments

Vegan during the day - Week 3

2/18/2011

1 Comment

 
This is week 3 of my vegan during the weekdays experiment, I've got to say it's going very well.  I've gotten used to the constant hunger, and the eating everything I can get my hands on (outside of meat, dairy, refined sugar and flour) which means mostly vegetables.

I'm feeling really good.  And I'm cooking things that I normally wouldn't.  This week I ate quite a few veg/tofu temaki (handrolls) and really loved them.  Although making them with brown rice is a little challenging, but worth the effort.  Avocado is making a regular appearance in my fridge for the first time in a long while.  Lots of spinach.  And tofu.  I really, really like tofu.  The time I spent in Japan taught me to approach tofu as an ingredient, not merely a meat substitute.  It's delicious.

Outside of the temaki I ate cold peanut sesame noodles twice this week, and I think I'm really getting that dish down.  I've been using whole wheat spaghetti, tofu, cucumbers, red peppers and cooked and drained spinach.  The dressing is a tablespoon of natural peanut butter mixed with some soy sauce, hoisin, sriracha, toasted sesame oil and a pinch of salt with some water to loosed the whole thing up.

It's amazing just how good I feel, and how in the evenings when I eat meat, dairy and white flour I find myself eating a lot more vegetables too.  The ingredient that I've been really focusing on is the white flour - really good crusty bread has been all I want.

I'll finalize the cold peanut sesame noodle recipe next week and post it.
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Thinking about going vegan....

1/27/2011

2 Comments

 
For either the first two meals of the day during the work week, or dinner four days a week.  I just ordered Mark Bittman's book - and I'm hoping it will inspire me.  The thing is, we participate in a CSF, as well a meat CSA which provide us with sustainably raised/caught meat and fish.  I feel very little guilt when it comes to where my food comes from, I just think it would be a great exercise in cooking/eating.

The issue is the work I do is all things food, and it's very hard to sustain any sort of diet when you are either constantly eating, or constantly cooking. 

That being said, I need to go on a diet of some sort. 
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Nutrition, obesity and height

5/14/2009

6 Comments

 

For those of you who don't know me outside of the interweb, I'm tall.  Above average for sure.  In my teen years I briefly had the nickname "Freaky Tall".  Although I have tall on both sides of my family it seems that a lot of my peers are also taller then their parents, and many are taller than their grandparents (even taking pre-old age shrinkage into account). 

Last year I read a paper which pointed out how the current generation of young people in Asia are much taller then the generation that proceeded them.  This article makes the argument that the generation that is taller was brought up with better nutrition than their parents.  As these countries became more industrialized their citizens got more access to and more rounded diet, and the extra calories and nutrients they received in their peak growing years made them taller then the generation before them. 

Nature is a key part of this; more nutrients = more growth.   But what about nurture (nature's counterpart in the procreation process).  The want to give your children better then you had as a child is one of the ways in which you nurture that child.  What better is to the individual is defined by the culture that person associates with.    An example of this is  people who choose to feed their children a vegetarian or vegan diet, their decision is one that they've arrived at because of their culture (religious in some parts of the world,  perceived health reasons in another and for ethical reason in others).   It is their culture that is informing their choices, not nature.  North America's childhood obesity rates, are part of these changes as well.  Parents are not deliberately hurting their children by overfeeding they are trying to make their children happy.   It's just that the foods that their children want are deviously unhealthy (although that could just be my naive opinion not being a parent myself.) These changes in people's physical appearance have to do with what they eat and these changes are drastic because the changes in how we eat are drastic.

With changes in agriculture and food cultures happening so rapidly we are seeing the affects the youngest generations more immediately, not spread out over many generations.  In the case of people being taller then their parents it's a neutral thing, but when it comes to childhood diabetes and obesity rising at such an alarming rate it becomes a negative thing.

The core that unites all of these issues is parents wanting to give their children something better.  More nutritious food is better, more food is better, an alternative diet is better.  What we are beginning to see is the long term effect of better.

6 Comments

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